Your relationship to food should be one of natural ease, nourishment and joy. Not one of constant planning, worrying, measuring, stressing, and strategizing.According to the 2015 International Journal of Eating Disorders, Hong Kong was rated highest globally only behind Japan. Since then, disorder rates have increased annually between 3.7 – 7.8%. An internationally renowned city where Western influence has buried traditional well-being wisdom, eating disorders affect women 38% more than men. If you are currently experiencing any of the below, (even mildly), you may have an eating disorder: